CBT on the NHS and how it helped me

CBT on the NHS and how it helped me

After struggling for too long with an endless loop of negative thoughts, I had cognitive behavioural therapy. What was it like and did it help?

Things I’ve done even though I was afraid

Things I’ve done even though I was afraid

Taking a part in a vision board workshop, mine did not come out as expected! It got me thinking about fear and the things I've achieved in spite of it.

2017 - Another ride on the freelance rollercoaster

2017 - Another ride on the freelance rollercoaster

Whether your goals are personal or professional this is the perfect time to look back over the year and remind yourself of all the good stuff that happened

5 little tweaks to improve working from home

5 little tweaks to improve working from home

Working from home is the dream for a lot of people, but the novelty soon wears off! Here's 5 tweaks to counteract the downsides and improve your WFH life.

Why charity shops are the perfect form of retail therapy

Why charity shops are the perfect form of retail therapy

There's no greater thrill than finding a bargain in a charity shop (especially when your budget is more Primark than Prada) and there's benefits all round

10 Things You Never Knew You Never Knew About Me

10 Things You Never Knew You Never Knew About Me

I have covered quite a few topics over the years, but if you can’t be arsed to go through the blog archives, here’s your Cheat Sheet guide to me!

April – a bittersweet month

April – a bittersweet month

Many of us have a time of year that we find difficult, whether that's caused by SAD or the stresses of school holidays. For me, April is a tricky month.

A cat’s guide to self-care

A cat’s guide to self-care

Self-care is so important but many people don't know where to start. Cats are the masters of self-care, and can teach you everything you need to know.

Self-employment: a cure for the common cold?

Self-employment: a cure for the common cold?

Should self-employment be bottled as a cure for the common cold? Freelancers can only reminisce about the care-free days of being able to ring in sick.

Self-employment and Swimming

Self-employment and Swimming

I ponder the similarities between swimming and self-employment. Who’s ready for some tenuous metaphors?

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