After struggling for too long with an endless loop of negative thoughts, I had cognitive behavioural therapy. What was it like and did it help?

Taking a part in a vision board workshop, mine did not come out as expected! It got me thinking about fear and the things I've achieved in spite of it.

Whether your goals are personal or professional this is the perfect time to look back over the year and remind yourself of all the good stuff that happened

Working from home is the dream for a lot of people, but the novelty soon wears off! Here's 5 tweaks to counteract the downsides and improve your WFH life.

There's no greater thrill than finding a bargain in a charity shop (especially when your budget is more Primark than Prada) and there's benefits all round

I have covered quite a few topics over the years, but if you can’t be arsed to go through the blog archives, here’s your Cheat Sheet guide to me!

Many of us have a time of year that we find difficult, whether that's caused by SAD or the stresses of school holidays. For me, April is a tricky month.

Self-care is so important but many people don't know where to start. Cats are the masters of self-care, and can teach you everything you need to know.

Should self-employment be bottled as a cure for the common cold? Freelancers can only reminisce about the care-free days of being able to ring in sick.

I ponder the similarities between swimming and self-employment. Who’s ready for some tenuous metaphors?