CBT on the NHS and how it helped me

CBT on the NHS and how it helped me

After struggling for too long with an endless loop of negative thoughts, I had cognitive behavioural therapy. What was it like and did it help?

Why charity shops are the perfect form of retail therapy

Why charity shops are the perfect form of retail therapy

There's no greater thrill than finding a bargain in a charity shop (especially when your budget is more Primark than Prada) and there's benefits all round

10 Small But Devastating Disappointments

10 Small But Devastating Disappointments

Life can be full of little disappointments - here's 10 that really grinds my gears!

5 Of The Best Decisions I Ever Made

5 Of The Best Decisions I Ever Made

I’ve had a lot of practice in decision-making during my 35 years. I look back at the best decisions I've ever made, from buying a flat to getting a fringe.

(Don't) Grow Up!

(Don't) Grow Up!

Who wants to be a grown up anyway? Judging by the amount of online activity abouit ‘how do I adult’, many of us grown-ups wish we’d never bothered.

It's Not All About You

It's Not All About You

Would you say you have a big ego? Do you think the world revolves around you? Probably not, right? But many of us experience an irrational mental tic that would suggest otherwise.

Public Female Nudity - A Matter of Taste

Public Female Nudity - A Matter of Taste

Should Instagram ‘free the nipple’? Should Kim Kardashian keep her kit on? Here’s my tuppence worth.

All the Small Things

All the Small Things

Don't save your joy for the big-ticket items like engagements, promotions, lottery wins - celebrating the small things in life can have a big effect.

Grumpy, Dopey & Sleepy: Why Naps Are a Necessity

Grumpy, Dopey & Sleepy: Why Naps Are a Necessity

Naps are non-negotiable for anyone who feels occasionally overwhelmed. Why should toddlers and cats have all the fun?

Friendship Zone

Friendship Zone

Why do frienships get so hard when you're an adult? When you’re a kid, they're easy (aside from arguing over who was the hottest New Kid on the Block).

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